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Simple Way To Remove Every Poison From the Body

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Simple Way To Remove Every Poison From the Body in Just a Few Days With This Detox Plan.


Being exhausted and lack of energy without a reason needs a detox. Having dry and pale skin and also raccoon eyes is so irritating which makes you want to hate it.
People should clean their body daily in order to get away with infections, flu and viruses. Here is a weekend detox plan. This is what you need to keep your kidneys, intestines, liver, lungs and lymph to be clean and good.
Do this twice a day for 10 days. If you’ll get use, using this you could use this on just weekends.
Have an enjoyable and active activities. Drink a  lot of water and tea.
Detox plan
Drink 250ml of warm water when you wake up. That’s the first thing about this detox.

Day 1

Breakfast: 250ml warm water, 1 cup of oat flakes and a tablespoon of flax seeds, ½ cup fresh blueberries, 250ml Greek yogurt or green tea, 200ml low-fat yogurt or almond milk
Lunch: 250ml water, 250 grilled hake, Swiss chard and extra virgin olive oil + 1 roasted potato, 2 cups of salad (tomato, green, arugula), 1 small banana and a slice of melon
Snack: 250ml water, 1 apple, ¼ cup pumpkin seeds, 180ml yogurt
Dinner: 2 cups of salad (dress with lemon juice and extra virgin olive oil), ½ cup steam-cooked vegetables (spinach and broccoli are nice options), green smoothie (use spinach celery, banana and apple), 250ml water or anise tea

Day 2

Breakfast: 1 cup oat flakes, 200ml almond milk or low-fat yogurt, 1 tablespoon of flax seeds, 1 pear and green tea
Snack: grapefruit
Lunch: 250ml warm water, 200g grilled chicken, 150g pickles, vegetable soup (pepper, beans, potato, carrot, onion, celery)
Dinner: green smoothie (use almonds, banana, berries, spinach, kale, and cucumber) , beets, and carrots dressed with lemon juice, nettle tea.

Repeat this plan for 3 days. Also, prepare this juice and drink it everyday:

• 1 apple
• 1 carrot
• 1 inch ginger
• 1 lemon
• 200 ml water

Blend everything and drink it.

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