Healthy Options Video featuring Costales Nature Farms

Kusahos

Kusahos (Beef Tapa ng mga Ilonggo) Kusahos (Beef Tapa ng mga Ilonggo) Kusahos is an Ilonggo way of preserving beef through sun drying. It is like beef jerked. Sun drying the beef and marinade makes the meat so tasty. Ingredients: 1/2 kilo beef tenderloin ( slice thinly) 1/4 cup soy sauce 1/4 cup vinegar 1/4 teaspoon ground pepper 2 heads garlic ( minced) Calamansi 2-3 chili peppers (optional for frying) 1 tbsp banana ketchup (optional for frying) Instructions: 1. Combine all the ingredients. Mix well and marinate it for 30 minutes. 2. Once the marinate is already absorbed you can start to dry it under the sun. Be sure to keep away the flies and other insects. 3. In summer, where the sun is fierce, it can dry up in only 2-3 hours. One day is enough but you can also make it 2-3 days until it is almost “cooked” under the sun. 4. If you cant find a way to do the sun drying process because of so many reasons. Don’t worry you can a...

HEALTH BENEFITS AND NUTRITION VALUES OF BIGNAY

Although it is not all that familiar with us, Bignay has been around for a very long time in places such as Singapore and Malaysia. This fruit is highly nutritional found on an evergreen tree and is packed with various health benefits. This gooseberry sized, reddish hued fruit is also known as the Queensland cherry. The fruit as well as its leaves render various health advantages. Bignay tea, made from the bark of this tree, is an ideal drink for weight loss. According to health experts they stated that drinking about one liter of Bignay tea can render countless benefits, including weight loss, healthier heart, and lower cholesterol levels. Here is a list of Bignay fruit health benefits you can enjoy by eating it. Health Benefits of Bignay Fruit: #1: Natural Source of Antioxidants The natural anti-oxidative properties of this fruit, due to the presence of catechins, enable it to fight against the free radicals present in the human body. The excessive presence of th...

This Man's Curiosity Led Him To A Discovery That Changed His Life!

Amazing! It was dubbed as “Hoard of the Rings” when a man discovered a treasure trove of rare Viking artifacts in Western Scotland in 2014. Historians went berserk. Derek McLennan, an avid metal detector-ist, found the haul of which includes an enameled Christian cross, decorative glass bead, pottery, bird-shaped gold pin, and gold ring. Rare finds include gold ingot, crystals, and a decorated silver-gilt cup probably of Byzantine origin. Not all that glitters is gold because McLennan also discovered silver bracelets and brooches, along with coins. According to experts, bulk of the haul is silver jewelry. Items of the haul totaled to more than 100 pieces. McLennan will be the master of coin as he is set to receive a reward of £1.98 million! According to the Queen's and Lord Treasurer's Remembrancer (QLTR), the ruling body for ownerless goods and property, decided that the relics should be handed to Nationa...

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